Over the weekend my brother Tim came to visit. We did an intense workout in the gym on Saturday as the weather was shocking. Luckily things improved a little on Sunday so we went out for a ride. Tim was on a mountain bike so he was up against it. However, we managed to cycle 38km. He did well considering he hadn’t rode for ages! He’ll need to get in training before joining me in Switzerland. The hip has been ok and seems to be dealing with all these miles! Not long now!

ps sorry about the sound quality again!